How to get rid of misunderstandings to find happiness?. How can I find happiness? A question that most of us ask ourselves, and many young men and women spend their lives looking for the answer. According to a study published in the journal Sydney, some young people believe that happiness is limited to beauty and smartness.
According to Sidi magazine, mental health and family relations specialist Dr. Muhammad Hani says that happiness is directly a matter of daily choices and tasks. There are some things that can be studied, some that can be learned that each of us can do. Change your life and the lives of those close to you and bring more happiness.
Psychologists say that the basic elements for a happy life are not vague, as research shows that happy people do four basic things that set young people apart from others. Focusing on the good and positive aspects of life, dealing with life’s unavoidable challenges effectively, building strong relationships, and striving to achieve purposeful goals.
Young men and women can be the happiest with their efforts. One of the first steps we can take is to overcome common misunderstandings about happiness that can be seen from these four examples.
Fix Great Things
Take concrete steps to practice hope, gratitude, kindness, and empathy in your daily life. These everyday decisions can have a huge impact on the way you live your life.
Happy people suppress negative emotions
Men and women who lead happy lives often experience grief, anxiety and other so-called negative emotions as much as most unhappy people do. The difference is when these feelings are encountered. Happy people usually manage to experience negative emotions without losing hope for the future. They make themselves feel sad, angry, or lonely but with the confidence that things will get better.
The pursuit of happiness is selfish
One of the strongest conclusions researchers can draw is that our happiness is determined by our relationships with others. The happiest people live their lives with good relationships and trust. If your relationship is getting other priorities, take steps to restore balance because it really makes a difference.
I will be happy if I achieve my goals
Achieving goals gives us the greatest happiness when we move towards them, not after achieving them. It is important that we choose the goals that suit us. Do what we like and consciously try to enjoy walking the path.